Who Should I Start? Jeremy McNichols or Tyrone Tracy Jr.

Monday, April 1, 2:02 PM

The Washington Commanders signed free-agent running back Jeremy McNichols to an undisclosed deal on Monday. McNichols spent most of last year on the San Francisco 49ers' practice squad but did play a special teams role in three regular-season games. The former fifth-round pick (162nd overall) by the Tampa Bay Buccaneers in 2017 out of Boise State will serve as running back depth in Washington behind Austin Ekeler, Brian Robinson Jr. and Chris Rodriguez Jr. There's a good chance the 28-year-old will be on the team's practice squad to begin the 2024 regular season if he isn't cut after training camp and the preseason. In his six NFL seasons with four different teams, McNichols has only 90 carries for 364 yards and one rushing touchdown, adding 40 receptions for 295 yards and an additional score in 37 games (zero starts).

Wednesday, September 4, 7:37 PM

New York Giants rookie running back Tyrone Tracy Jr. (ankle) was not listed on the team's first official injury report on Wednesday after putting in a full practice. Tracy was carted off the field and put in an air cast during practice on Aug. 13, but he thankfully escaped a serious injury -- he was eventually diagnosed with a low-ankle sprain -- and now looks ready to make his regular-season NFL debut this Sunday in the Week 1 season opener versus the Minnesota Vikings. In deep single-year leagues, the 24-year-old is a handcuff option for those that also have lead back Devin Singletary rostered, but other than that, Tracy only deserves to be rostered in dynasty/keeper leagues. If anything were to happen to Singletary in his first year in the Big Apple, though, Tracy would immediately become a popular waiver-wire target as the next in line for a significant workload out of the backfield.